We spend a lot of time by the ocean and we’re aware of the stoke that it brings and how relaxed it makes us feel. With this in mind we look at ways to restore and revitalise whether you live by the sea or far away. From guided meditation and breathing exercises to the benefits of coldwater swims and yoga.
Chantal Cachela describes the joy she gets from surfing and how to keep positive.
If things are looking a bit flat, it’s time to bring nature indoors this winter.
Leanne Bird gives us some pointers to supping all year around, even in winter.
Wim Hof the original coldwater enthusiast is your inspiration for mental preparation.
Yoga isn’t just about movement and breathing, intention is just as important.
Catch up on Charlotte’s live Monday Motivation Chat
Anxiety can be crippling, here Katy from Thera-Sea explains how to tackle it.
Here’s Tee’s motivating 5-point steps to achieving the goals you want to in life.
Lucy Foster-Perkins helps break down blockages to living your dream
Coldwater swimming makes you feel alive, Annie explains why it’s so addictive.
Dominique Klimek says get up, get out and save the coffee for later.
Keep your body as healthy as possible through good food choices.
Charlotte talks about the power of positive intention and why they are so important.
Fear can hold us back, so learn how to take back control.
Learn to switch off with yoga teacher Nat Fox, as this will help you overcome stress.
Lucy Foster Perkins takes us through the benefits of breathwork.
How stress reduction can enhance your happiness to promote wellness.
We take a look at how making healthy choices can improve your wellbeing.
Yoga instructor Natalie Fox explains how savasana can help us to relax.
Here’s the lowdown on the impressive health benefits of seaweed, inside and out.
Give yourself an immune system boost with a natural high – coldwater swimming.
How to protect and nourish your salty hair using natural products.
Carly Truss found the therapeutic powers of the ocean helped her to reconnect.
Feeling lost during the pandemic, surfer Nick Humphrey turned things around.
Do your muscles feel tight after a surf? Then you’re in need of a good massage.
Recipes from naturopath Sam Bass to boost the healing process naturally.
Nutritional tips to improve surf, stamina and time in the water.
Yoga teacher Katie Austin explains the amazing benefits yoga brings.