We spend a lot of time by the ocean and we’re aware of the stoke that it brings and how relaxed it makes us feel. With this in mind we look at ways to restore and revitalise whether you live by the sea or far away. From guided meditation and breathing exercises to the benefits of coldwater swims and yoga.
Positive Vibes with Chantal
Chantal Cachela describes the joy she gets from surfing and how to keep positive.
Stay Connected To Mother Nature
If things are looking a bit flat, it’s time to bring nature indoors this winter.
Paddleboarding Not Just For Summer
Leanne Bird gives us some pointers to supping all year around, even in winter.
The Iceman Wim Hof & Cold Water
Wim Hof the original coldwater enthusiast is your inspiration for mental preparation.
What Does Intention in Yoga Mean?
Yoga isn’t just about movement and breathing, intention is just as important.
Motivation Chat with Charlotte | 40 Minute
Catch up on Charlotte’s live Monday Motivation Chat
VSC Life Edits: Anxiety with Katy
Anxiety can be crippling, here Katy from Thera-Sea explains how to tackle it.
5 Steps to Achieving Your Goals
Here’s Tee’s motivating 5-point steps to achieving the goals you want to in life.
Manifesting the Life You Want | 10 Min Talk
Lucy Foster-Perkins helps break down blockages to living your dream
Ice Cream Feet and Coldwater Swimming
Coldwater swimming makes you feel alive, Annie explains why it’s so addictive.
Get Up And Surf Before Coffee
Dominique Klimek says get up, get out and save the coffee for later.
Feeding the Stoke – Nourishing Your Body
Keep your body as healthy as possible through good food choices.
The Power Of Positive Intention | 10 Min Talk
Charlotte talks about the power of positive intention and why they are so important.
Meditate To Overcome Your Fears
Fear can hold us back, so learn how to take back control.
Switch Off and Learn to Relax
Learn to switch off with yoga teacher Nat Fox, as this will help you overcome stress.
Breathwork For Anxiety and Surfing
Lucy Foster Perkins takes us through the benefits of breathwork.
Be More Happy | 10 Min Talk
How stress reduction can enhance your happiness to promote wellness.
Stay On Track and Make Healthy Choices
We take a look at how making healthy choices can improve your wellbeing.
Yoga, Savasana and Relaxation
Yoga instructor Natalie Fox explains how savasana can help us to relax.
The Benefits of Super Seaweed
Here’s the lowdown on the impressive health benefits of seaweed, inside and out.
Coldwater Swimming and its Benefits
Give yourself an immune system boost with a natural high – coldwater swimming.
How to Protect Your Salty Hair
How to protect and nourish your salty hair using natural products.
Embrace the Big Blue and Reconnect
Carly Truss found the therapeutic powers of the ocean helped her to reconnect.
Be There, Be Present: A film of Healing
Feeling lost during the pandemic, surfer Nick Humphrey turned things around.
DIY Massage The Natural Way
Do your muscles feel tight after a surf? Then you’re in need of a good massage.
Healing Snacks for Injury
Recipes from naturopath Sam Bass to boost the healing process naturally.
5 Tips to Improve Your Nutrition
Nutritional tips to improve surf, stamina and time in the water.
Why Yoga is So Good for You
Yoga teacher Katie Austin explains the amazing benefits yoga brings.