Yoga Flow for Surfing ✌🏼
30 Minute
Paddle Endurance
30 MINUTES | WEIGHTS NEEDED
3 Part Surf Fitness Programme
Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.
10 Minutes, 10 Moves
10 Minute
Surf Inspired Sculpt Yoga
60 Minute | EQUIPMENT OPTIONAL
Beach Bum 🍑
30 Minute | WEIGHTS + RESISTANCE BAND OPTIONAL
Yoga for Nervous System Soothing
25 Minute
Indo Board Workout Challenge
Get surf fit with an Indo Board and challenge yourself with tricks.
Surf HIIT Level 3
30 MINUTE | WEIGHTS NEEDED
3 Day Core and Stretch Routine
Be good to your body, stretch it out and keep your core strong.
Surf Training
Paddle Endurance
30 MINUTES | WEIGHTS NEEDED
Surf HIIT Level 3
30 MINUTE | WEIGHTS NEEDED
Surf HIIT Level 2
30 MINUTE | WEIGHTS OPTIONAL
Core Strength & Alignment 📏
20 Minute
Surf HIIT Level 1
30 Minute
Yoga
Yoga Flow for Surfing ✌🏼
30 Minute
Surf Inspired Sculpt Yoga
60 Minute | EQUIPMENT OPTIONAL
Yoga for Nervous System Soothing
25 Minute
Surf Stretch
20 Minute
Total Body Yin Yoga
25 Minute
HIIT & Cardio
10 Minutes, 10 Moves
10 Minute
Beach Bum 🍑
30 Minute | WEIGHTS + RESISTANCE BAND OPTIONAL
Surf HIIT Level 3
30 MINUTE | WEIGHTS NEEDED
Surf HIIT Level 2
30 MINUTE | WEIGHTS OPTIONAL
Body Positive Cardio & Strength
25 Minute
Pilates
Core Strength & Alignment 📏
20 Minute
Intense Dynamic Pilates
25 Minute
Dynamic Pilates
40 Minute
Quick Stretching & Mobility Pilates
10 Minute
Strength & Stretch Pilates 💪
40 Minute
Programmes
3 Part Surf Fitness Programme
Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.
3 Day Core and Stretch Routine
Be good to your body, stretch it out and keep your core strong.
Get In The Zone 5-Day Workout Plan
We’ve created a high energy workout routine with this 5-day plan
Body Mind Soul 28 Day Plan
Body Mind Soul is a month long programme. The first two weeks are fitness, then 1 week mind and 1 week soul. Register now!
10 minute workouts
10 Minutes, 10 Moves
10 Minute
Full Body Blast 🚀
10 Minute
Quick Stretching & Mobility Pilates
10 Minute
Quick Dynamic Surf HIIT
10 Minute
Surf Stronger 🤙🏽
10 Minute
15-25 minute workouts
Yoga for Nervous System Soothing
25 Minute
Body Positive Cardio & Strength
25 Minute
Core Strength & Alignment 📏
20 Minute
Intense Dynamic Pilates
25 Minute
Intense Core Burner 🔥
15 Minute
30 Minutes + Workouts
Yoga Flow for Surfing ✌🏼
30 Minute
Paddle Endurance
30 MINUTES | WEIGHTS NEEDED
Surf Inspired Sculpt Yoga
60 Minute | EQUIPMENT OPTIONAL
Beach Bum 🍑
30 Minute | WEIGHTS + RESISTANCE BAND OPTIONAL
Surf HIIT Level 3
30 MINUTE | WEIGHTS NEEDED
Warm Up & Cool Down
Surf Stretch
20 Minute
Cool Down And Stretch Session
20 Minute
Speed Apres Surf Yoga
3 Minute
Get Going Warm Up Session
5 Minute