Yoga for Calm and Restoration
30 MINUTE
Yoga for Joy
30 MINUTE
Paddle Faster
15 MINUTE | WEIGHTS OPTIONAL
Express Abs
15 MINUTE
Surf Challenge High Paced HIIT
15MINUTE | WEIGHTS OPTIONAL
Booty Burner
25 MINUTE
365 Days I Showed Up
Corinne Dutil’s story is so inspiring and speaks to all women
How To Run A Marathon
Kate Battersby explains how to prepare physically and mentally to run a marathon.
Short on Time 5 Day Challenge
How to keep fit while not taking up too much time.
Yoga To Feel Your Best Self
30 MINUTE
Surf Specific Workouts
Paddle Faster
15 MINUTE | WEIGHTS OPTIONAL
HIIT for Quicker Pop Ups
20 MINUTE
Surf Drills with Tee for Power Surfing
30 MINUTE | WEIGHTS NEEDED
10 Minute Core Strength for Surfing
10 MINUTE
Abs on Fire Workout
15 MINUTE
Yoga
Yoga for Calm and Restoration
30 MINUTE
Yoga for Joy
30 MINUTE
Yoga To Feel Your Best Self
30 MINUTE
Quick Energising Morning Flow
15 Minute
Yoga Flow for Surfing ✌🏼
30 Minute
HIIT & Cardio
Paddle Faster
15 MINUTE | WEIGHTS OPTIONAL
Express Abs
15 MINUTE
Surf Challenge High Paced HIIT
15MINUTE | WEIGHTS OPTIONAL
Booty Burner
25 MINUTE
HIIT for Quicker Pop Ups
20 MINUTE
Pilates
Quick Core Toning Pilates
10 MINUTE
Engage Your Pelvic Floor Muscles
10 MINUTE
Core Strength & Alignment 📏
20 Minute
Intense Dynamic Pilates
25 Minute
Dynamic Pilates
40 Minute
Programmes
Short on Time 5 Day Challenge
How to keep fit while not taking up too much time.
Short on Time Workout Plan ⏰ 5 Days
These workouts are short but intense for days when you don’t have time for a full workout.
3 Part Surf Fitness Programme
Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.
3 Day Core and Stretch Routine
Be good to your body, stretch it out and keep your core strong.
Get In The Zone 5-Day Workout Plan
We’ve created a high energy workout routine with this 5-day plan
Tips & Advice
365 Days I Showed Up
Corinne Dutil’s story is so inspiring and speaks to all women
How To Run A Marathon
Kate Battersby explains how to prepare physically and mentally to run a marathon.
Why yoga will improve your surfing
Yoga instructor Issey Knight explains how surfing and yoga go hand in hand.
Benefits of Using Weights & Resistance
Join Tee as she talks you through a few key benefits of resistance band and weight training before we get stuck into a few examples of exercises.
Indo Board Workout Challenge
Get surf fit with an Indo Board and challenge yourself with tricks.
10 Minute
Quick Core Toning Pilates
10 MINUTE
10 Minute Core Strength for Surfing
10 MINUTE
Engage Your Pelvic Floor Muscles
10 MINUTE
Tee Brings It All Together with 10 Minutes, 10 Moves
10 Minute
Full Body Blast 🚀
10 Minute
15 – 25 Minute
Yoga for Joy
30 MINUTE
Paddle Faster
15 MINUTE | WEIGHTS OPTIONAL
Express Abs
15 MINUTE
Surf Challenge High Paced HIIT
15MINUTE | WEIGHTS OPTIONAL
Booty Burner
25 MINUTE
30 Minutes +
Yoga for Calm and Restoration
30 MINUTE
Yoga To Feel Your Best Self
30 MINUTE
Surf Drills with Tee for Power Surfing
30 MINUTE | WEIGHTS NEEDED
Yoga Flow for Surfing ✌🏼
30 Minute
Paddle Endurance Workout and Tips
30 MINUTES | WEIGHTS NEEDED
Warm Up & Cool Down
Resistance Band Lower Body Blast
15 MINUTE | RESISTANCE BAND NEEDED
Surf Stretch
20 Minute
Cool Down And Stretch Session
20 Minute
Speed Apres Surf Yoga
3 Minute
Get Going Warm Up Session
5 Minute