Yoga for Surfers: Part 1
10 MINUTE
How To Run A Marathon
Kate Battersby explains how to prepare physically and mentally to run a marathon.
Pump It Up: Fast & Dynamic HIIT
10 MINUTE
Tone & Strengthen : Legs, Glutes & Hamstrings
15 MINUTE | EQUIPMENT OPTIONAL
Take Five & Cool Down To Prevent Injury
8 MINUTE
Short on Time Summer Challenge
How to keep fit while not taking up too much time.
Mix It Up: Tone & Stretch 6 Day Workout
Here we alternate intense workouts with ones to enable your body to recover and increase flexibility.
Yoga To Feel Your Best Self
30 MINUTE
Why yoga will improve your surfing
Yoga instructor Issey Knight explains how surfing and yoga go hand in hand.
HIIT for Quicker Pop Ups
20 MINUTE
Surf Specific Workouts
Yoga for Surfers: Part 1
10 MINUTE
Pump It Up: Fast & Dynamic HIIT
10 MINUTE
HIIT for Quicker Pop Ups
20 MINUTE
Surf Drills with Tee for Power Surfing
30 MINUTE | WEIGHTS NEEDED
Surf Longer Explosive HIIT
20 MINUTE
Yoga
Yoga for Surfers: Part 1
10 MINUTE
Yoga To Feel Your Best Self
30 MINUTE
Sunset Relax Yoga
15 Minute
Quick Energising Morning Flow
15 Minute
Yoga Flow for Surfing ✌🏼
30 Minute
HIIT & Cardio
Pump It Up: Fast & Dynamic HIIT
10 MINUTE
Tone & Strengthen : Legs, Glutes & Hamstrings
15 MINUTE | EQUIPMENT OPTIONAL
HIIT for Quicker Pop Ups
20 MINUTE
Surf Longer Explosive HIIT
20 MINUTE
Short & Intense HIIT
15 MINUTE
Pilates
Quick Core Toning Pilates
10 MINUTE
Engage Your Pelvic Floor Muscles
10 MINUTE
Core Strength & Alignment 📏
20 Minute
Intense Dynamic Pilates
25 Minute
Dynamic Pilates
40 Minute
Programmes
Short on Time Summer Challenge
How to keep fit while not taking up too much time.
Mix It Up: Tone & Stretch 6 Day Workout
Here we alternate intense workouts with ones to enable your body to recover and increase flexibility.
Short on Time Workout Plan ⏰ 5 Days
These workouts are short but intense for days when you don’t have time for a full workout.
3 Part Surf Fitness Programme
Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.
3 Day Core and Stretch Routine
Be good to your body, stretch it out and keep your core strong.
Tips & Advice
How To Run A Marathon
Kate Battersby explains how to prepare physically and mentally to run a marathon.
Why yoga will improve your surfing
Yoga instructor Issey Knight explains how surfing and yoga go hand in hand.
Benefits of Using Weights & Resistance
Join Tee as she talks you through a few key benefits of resistance band and weight training before we get stuck into a few examples of exercises.
Indo Board Workout Challenge
Get surf fit with an Indo Board and challenge yourself with tricks.
10 Minute
Yoga for Surfers: Part 1
10 MINUTE
Pump It Up: Fast & Dynamic HIIT
10 MINUTE
Take Five & Cool Down To Prevent Injury
8 MINUTE
Quick Core Toning Pilates
10 MINUTE
10 Minute Core Strength for Surfing
10 MINUTE
15 – 25 Minute
Tone & Strengthen : Legs, Glutes & Hamstrings
15 MINUTE | EQUIPMENT OPTIONAL
HIIT for Quicker Pop Ups
20 MINUTE
Surf Longer Explosive HIIT
20 MINUTE
Sunset Relax Yoga
15 Minute
Short & Intense HIIT
15 MINUTE
30 Minutes +
Yoga To Feel Your Best Self
30 MINUTE
Surf Drills with Tee for Power Surfing
30 MINUTE | WEIGHTS NEEDED
Yoga Flow for Surfing ✌🏼
30 Minute
Paddle Endurance
30 MINUTES | WEIGHTS NEEDED
Surf Inspired Sculpt Yoga
60 Minute | EQUIPMENT OPTIONAL
Warm Up & Cool Down
Take Five & Cool Down To Prevent Injury
8 MINUTE
The Essential Pre Workout Warm Up
5 MINUTE
Resistance Band Lower Body Blast
15 MINUTE | RESISTANCE BAND NEEDED
Surf Stretch
20 Minute
Cool Down And Stretch Session
20 Minute