The best way to increase your performance in any sport but especially surfing is to be fit. Fitness will help improve your surfing, making you toned, fit and strong to take on the challenges of surfing. We bring together fitness experts to offer a training regime from beginners to pros covering everything from workouts to flexibility.
This is a slow, soothing yoga practice to restore the nervous system and help you to relax.
Get surf fit when you’re unable to surf with an Indo Board and challenge yourself with tricks.
Part 3 of Tee’s HIIT class and they’re getting harder, this time we’re using weights.
Be good to your body, stretch it out and keep your core strong.
Focussing on muscular strength and endurance which will help your surfing.
A body-positive workout that gets you moving with confidence.
The first in a series of workouts for Fit & Fab Feb, is Tee’s high-energy full body HIIT class.
Take up your energy levels with Jenny’s intense Pilates routine.
Training your core is so important for surfing, it adds to your stability and overall fitness.
We’ve created a high energy workout routine with this 5-day plan
Total body strength surf fitness workout with Becca from Bommie Surf Fitness.
The right gear can have a big impact on how you feel and how you perform.
Catch up with the Live Class from Monday 7 December.
Boost your stamina with this challenging high energy workout from Amber van Hoof.
Tracy Waite runs for the sheer joy of it and as a way to switch off from life’s challenges.
Challenge yourself with this full body HIIT workout with Tee.
Opening up our backs, hip-flexors and spines with Jenny
Catch up on Jenny’s live class from 4 November 2020.
We catch up on the live class with Tehillah McGuinness from 26th October.
Pilates is great for the core muscles, give this workout a go with Jenny Conibear.
Warm up and stretch out before and after surfing or a workout.
Challenge your body and get fit with Tee’s dynamic class.
Get ready for surfing with this Core Strength and Alignment workout with Lauren Ferioli.
Try this slow-paced yin yoga class which has so many positive benefits.
The no-chill yoga workout as Jen puts you through your paces with this vinyasa flow.
Get ready as Tee takes us through a 10 min surf stronger workout.
An introduction to Ginastica Natural with pro surfer Mahina Maeda.
This workout will help you to reset your body after a workout or surf.
Want to get your fitness levels back up? Here’s some great tips for success.
This class focuses on releasing tension from the neck, shoulder and upper back.
Give your body the full workout, with this low impact yoga flow.
Get strong quicker with this 10 minute workout with Tee using kettlebells.
It’s important to stretch out after surfing, so give this short stretch routine a go.
Tee puts us through our paces in a 20 min surf specific HIIT.
Whatever your jam – you need to ensure that you go about exercising in the healthiest way.
Warm up with Tee to begin your work out session.
Yoga teacher Katie Austin explains the amazing benefits yoga brings.
Yoga, surfing and pilates go hand-in-hand and can help keep you surfing for longer.