The best way to increase your performance in any sport but especially surfing is to be fit. Fitness will help improve your surfing, making you toned, fit and strong to take on the challenges of surfing. We bring together fitness experts to offer a training regime from beginners to pros covering everything from workouts to flexibility.
Yoga for Nervous System Soothing with Katie | 25 Min
This is a slow, soothing yoga practice to restore the nervous system and help you to relax.
Indo Board Workout Challenge
Get surf fit when you’re unable to surf with an Indo Board and challenge yourself with tricks.
SURF HIIT WORKOUT WITH Weights | PART 3 | 30 MIN
Part 3 of Tee’s HIIT class and they’re getting harder, this time we’re using weights.
3 Day Core and Stretch Routine
Be good to your body, stretch it out and keep your core strong.
Surf HIIT Workout with Tee | Part 2 | 30 Min
Focussing on muscular strength and endurance which will help your surfing.
Cardio & Strength with Kanoa | 25 Min
A body-positive workout that gets you moving with confidence.
High Energy HIIT Class with Tee | Part 1 | 30 Min
The first in a series of workouts for Fit & Fab Feb, is Tee’s high-energy full body HIIT class.
Dynamic Pilates with Jenny | 25 Min
Take up your energy levels with Jenny’s intense Pilates routine.
Intense Core Workout with Heather | 15 Min
Training your core is so important for surfing, it adds to your stability and overall fitness.
Get In The Zone 5-Day Workout Plan
We’ve created a high energy workout routine with this 5-day plan
Dumbbell Workout with Becca | 30 Min
Total body strength surf fitness workout with Becca from Bommie Surf Fitness.
VSC Loves: Active Workout Wear
The right gear can have a big impact on how you feel and how you perform.
Dynamic Pilates with Jenny | 40 Min
Catch up with the Live Class from Monday 7 December.
Endurance Workout with Amber | 15 Min
Boost your stamina with this challenging high energy workout from Amber van Hoof.
The Magic of Running and Tuning Out
Tracy Waite runs for the sheer joy of it and as a way to switch off from life’s challenges.
Body Blast Full Body HIIT with Tee | 10 Min
Challenge yourself with this full body HIIT workout with Tee.
Stretching & Mobility with Jenny | 10 Min
Opening up our backs, hip-flexors and spines with Jenny
Pilates with Jenny | 40 Min
Catch up on Jenny’s live class from 4 November 2020.
Surf Specific HIIT Workout | 30 Min
We catch up on the live class with Tehillah McGuinness from 26th October.
Pilates Workout with Jenny | 20 Min
Pilates is great for the core muscles, give this workout a go with Jenny Conibear.
SURF STRETCH WITH MAYA | 20 MIN
Warm up and stretch out before and after surfing or a workout.
High Intensity Workout with Tee | 10 Min
Challenge your body and get fit with Tee’s dynamic class.
CORE STRENGTH & ALIGNMENT | 20 MIN
Get ready for surfing with this Core Strength and Alignment workout with Lauren Ferioli.
TOTAL BODY YIN YOGA WITH LUCY | 25 MIN
Try this slow-paced yin yoga class which has so many positive benefits.
BODY BOOST VINYASA FLOW WITH JEN | 50 MIN
The no-chill yoga workout as Jen puts you through your paces with this vinyasa flow.
Surf Stronger Workout | 10 min
Get ready as Tee takes us through a 10 min surf stronger workout.
GINASTICA NATURAL WITH MAHINA | 10 MIN
An introduction to Ginastica Natural with pro surfer Mahina Maeda.
Cool Down And Stretch Session | 20 min
This workout will help you to reset your body after a workout or surf.
8 Step Plan To Boost Your Fitness
Want to get your fitness levels back up? Here’s some great tips for success.
NECK SHOULDERS & BACK WITH JEN | 20 MIN
This class focuses on releasing tension from the neck, shoulder and upper back.
LOW IMPACT BODY FLOW WITH NANCY | 30 MIN
Give your body the full workout, with this low impact yoga flow.
Kettlebell Strength Workout | 10 min
Get strong quicker with this 10 minute workout with Tee using kettlebells.
APRES SURF YOGA WITH LUCY | 3 MIN
It’s important to stretch out after surfing, so give this short stretch routine a go.
Work It! Full Body HIIT | 20 min
Tee puts us through our paces in a 20 min surf specific HIIT.
Tips for Healthy Exercising
Whatever your jam – you need to ensure that you go about exercising in the healthiest way.
Get Going Warm Up Session | 5 min
Warm up with Tee to begin your work out session.
Why Yoga is So Good for You
Yoga teacher Katie Austin explains the amazing benefits yoga brings.
Yoga vs Pilates – Which Is Best For Surfing?
Yoga, surfing and pilates go hand-in-hand and can help keep you surfing for longer.
Meet your instructors
Tehillah McGuiness
Personal Trainer & Surf Coach
South African born Tee balances her time between training celebrities, surf and fitness coaching, as well as running her own businesses Ohana Surf and Fitness & Ohana Women on Waves.
Mahina Maeda
Pro Surfer and Ginastica Natural Instructor
Three time Women’s Junior World Surf Champion 22 year old Mahina Maeda, is dedicated to the practitice of Ginastica Natural – ‘Natural Gymnastics’ and coaches some of the world’s top surfers.
Lauren Ferioli
Pilates trainer, movement therapist and integrative nutritionist
Maya Degabrielle
Surf instructor and yoga teacher
Maya was raised on the sandy shores of The Outer Banks of North Carolina, USA. You can usually find her dancing on waves, teaching, and riding her horse down the beach.
Nancy Goodfellow
Tantra and vinyasa yoga teacher
Nancy teaches group and private classes, retreats and Yoga Teacher Trainings at her families beachfront resort. With over 20 years experience, Nancy also teaches yoga online.
Jen Austin
Yoga teacher
Jenny Conibear
Pilates Instructor and Physiotherapist
