Fitness

The best way to increase your performance in any sport but especially surfing is to be fit. Fitness will help improve your surfing, making you toned, fit and strong to take on the challenges of surfing. We bring together fitness experts to offer a training regime from beginners to pros covering everything from workouts to flexibility.

Endurance Workout with Amber | 15 Min

Boost your stamina with this challenging high energy workout from Amber van Hoof.

The Magic of Running and Tuning Out

Tracy Waite runs for the sheer joy of it and as a way to switch off from life’s challenges.

Body Blast Full Body HIIT with Tee | 10 Min

Challenge yourself with this full body HIIT workout with Tee.

Stretching & Mobility with Jenny | 10 Min

Opening up our backs, hip-flexors and spines with Jenny

Pilates with Jenny | 40 Min

Catch up on Jenny’s live class from 4 November 2020.

Surf Specific HIIT Workout | 30 Min

We catch up on the live class with Tehillah McGuinness from 26th October.

Pilates Workout with Jenny | 20 Min

Pilates is great for the core muscles, give this workout a go with Jenny Conibear.

SURF STRETCH WITH MAYA | 20 MIN

Warm up and stretch out before and after surfing or a workout.

High Intensity Workout with Tee | 10 Min

Challenge your body and get fit with Tee’s dynamic class.

CORE STRENGTH & ALIGNMENT | 20 MIN

Get ready for surfing with this Core Strength and Alignment workout with Lauren Ferioli.

TOTAL BODY YIN YOGA WITH LUCY | 25 MIN

Try this slow-paced yin yoga class which has so many positive benefits.

BODY BOOST VINYASA FLOW WITH JEN | 50 MIN

The no-chill yoga workout as Jen puts you through your paces with this vinyasa flow.

Surf Stronger Workout | 10 min

Get ready as Tee takes us through a 10 min surf stronger workout.

GINASTICA NATURAL WITH MAHINA | 10 MIN

An introduction to Ginastica Natural with pro surfer Mahina Maeda.

Cool Down And Stretch Session | 20 min

This workout will help you to reset your body after a workout or surf.

8 Step Plan To Boost Your Fitness

Want to get your fitness levels back up? Here’s some great tips for success.

NECK SHOULDERS & BACK WITH JEN | 20 MIN

This class focuses on releasing tension from the neck, shoulder and upper back.

LOW IMPACT BODY FLOW WITH NANCY | 30 MIN

Give your body the full workout, with this low impact yoga flow.

Kettlebell Strength Workout | 10 min

Get strong quicker with this 10 minute workout with Tee using kettlebells.

APRES SURF YOGA WITH LUCY | 3 MIN

It’s important to stretch out after surfing, so give this short stretch routine a go.

Work It! Full Body HIIT | 20 min

Tee puts us through our paces in a 20 min surf specific HIIT.

Tips for Healthy Exercising

Whatever your jam – you need to ensure that you go about exercising in the healthiest way.

Get Going Warm Up Session | 5 min

Warm up with Tee to begin your work out session.

Why Yoga is So Good for You

Yoga teacher Katie Austin explains the amazing benefits yoga brings.

Yoga vs Pilates – Which Is Best For Surfing?

Yoga, surfing and pilates go hand-in-hand and can help keep you surfing for longer.

Meet your instructors

Tehillah McGuiness

Personal Trainer & Surf Coach

South African born Tee balances her time between training celebrities, surf and fitness coaching, as well as running her own businesses Ohana Surf and Fitness & Ohana Women on Waves.

Mahina Maeda

Pro Surfer and Ginastica Natural Instructor

Three time Women’s Junior World Surf Champion 22 year old Mahina Maeda, is dedicated to the practitice of Ginastica Natural – ‘Natural Gymnastics’ and coaches some of the world’s top surfers.

Lauren Ferioli

Pilates trainer, movement therapist and integrative nutritionist

Lauren lives in Costa Rica where she owns and operates fiSíQ pilates & fitness and is currently launching her new business, Xía Wellness, an integrative approach to wholistic health.

Maya Degabrielle

Surf instructor and yoga teacher

Maya was raised on the sandy shores of The Outer Banks of North Carolina, USA. You can usually find her dancing on waves, teaching, and riding her horse down the beach.

Nancy Goodfellow

Tantra and vinyasa yoga teacher

Nancy teaches group and private classes, retreats and Yoga Teacher Trainings at her families beachfront resort. With over 20 years experience, Nancy also teaches yoga online.

Jen Austin

Yoga teacher

Jen teaches uplifting, energising yoga to help you feel your best and shine your brightest. Her classes are filled with creativity, joy and encouragement. She is the founder of Shine Yoga and an amazing plant-based cook!

Jenny Conibear

Pilates Instructor and Physiotherapist

Founder of Salt Pilates, Jenny has spent a lifetime working with Pilates. When not teaching, you’ll find her wandering the coast paths with bubba Jago and her vizsla.