HIIT for Quicker Pop Ups
20 MINUTE
Quick Core Toning Pilates
10 MINUTE
Surf Drills with Tee for Power Surfing 🏄♀️
30 MINUTE | WEIGHTS NEEDED
The Essential Pre Workout Warm Up
5 MINUTE
Surf Longer Explosive HIIT
20 MINUTE
Sunset Relax Yoga
15 Minute
Short & Intense HIIT
15 MINUTE
10 Minute Core Strength for Surfing
10 MINUTE
Using Weights & Resistance
15 MINUTE
Resistance Band Lower Body Blast
15 MINUTE | RESISTANCE BAND NEEDED
Surf Specific Workouts
HIIT for Quicker Pop Ups
20 MINUTE
Surf Drills with Tee for Power Surfing 🏄♀️
30 MINUTE | WEIGHTS NEEDED
Surf Longer Explosive HIIT
20 MINUTE
10 Minute Core Strength for Surfing
10 MINUTE
Using Weights & Resistance
15 MINUTE
Yoga
Sunset Relax Yoga
15 Minute
Quick Energising Morning Flow
15 Minute
Yoga Flow for Surfing ✌🏼
30 Minute
Surf Inspired Sculpt Yoga
60 Minute | EQUIPMENT OPTIONAL
Yoga for Nervous System Soothing
25 Minute
HIIT & Cardio
HIIT for Quicker Pop Ups
20 MINUTE
Surf Longer Explosive HIIT
20 MINUTE
Short & Intense HIIT
15 MINUTE
10 Minute Core Strength for Surfing
10 MINUTE
Resistance Band Lower Body Blast
15 MINUTE | RESISTANCE BAND NEEDED
Pilates
Quick Core Toning Pilates
10 MINUTE
Engage Your Pelvic Floor Muscles
10 MINUTE
Core Strength & Alignment 📏
20 Minute
Intense Dynamic Pilates
25 Minute
Dynamic Pilates
40 Minute
Programmes
Short on Time Workout Plan ⏰ 5 Days
These workouts are short but intense for days when you don’t have time for a full workout.
3 Part Surf Fitness Programme
Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.
3 Day Core and Stretch Routine
Be good to your body, stretch it out and keep your core strong.
Get In The Zone 5-Day Workout Plan
We’ve created a high energy workout routine with this 5-day plan
Body Mind Soul 28 Day Plan
Body Mind Soul is a month long programme. The first two weeks are fitness, then 1 week mind and 1 week soul. Register now!
10 Minute
Quick Core Toning Pilates
10 MINUTE
10 Minute Core Strength for Surfing
10 MINUTE
Engage Your Pelvic Floor Muscles
10 MINUTE
10 Minutes, 10 Moves
10 Minute
Full Body Blast 🚀
10 Minute
15 – 25 Minute
HIIT for Quicker Pop Ups
20 MINUTE
Surf Longer Explosive HIIT
20 MINUTE
Sunset Relax Yoga
15 Minute
Short & Intense HIIT
15 MINUTE
Resistance Band Lower Body Blast
15 MINUTE | RESISTANCE BAND NEEDED
30 Minutes +
Surf Drills with Tee for Power Surfing 🏄♀️
30 MINUTE | WEIGHTS NEEDED
Yoga Flow for Surfing ✌🏼
30 Minute
Paddle Endurance
30 MINUTES | WEIGHTS NEEDED
Surf Inspired Sculpt Yoga
60 Minute | EQUIPMENT OPTIONAL
Beach Bum 🍑
30 Minute | WEIGHTS + RESISTANCE BAND OPTIONAL
Warm Up & Cool Down
The Essential Pre Workout Warm Up
5 MINUTE
Resistance Band Lower Body Blast
15 MINUTE | RESISTANCE BAND NEEDED
Surf Stretch
20 Minute
Cool Down And Stretch Session
20 Minute
Speed Apres Surf Yoga
3 Minute