30 MINUTE | WEIGHTS NEEDED
15 MINUTE | RESISTANCE BAND NEEDED
These workouts are short but intense for days when you don’t have time for a full workout.
Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.
Be good to your body, stretch it out and keep your core strong.
We’ve created a high energy workout routine with this 5-day plan
Body Mind Soul is a month long programme. The first two weeks are fitness, then 1 week mind and 1 week soul. Register now!