Yoga for Joy
30 MINUTE
Absolute Abs
25 MINUTE
Paddle Faster
15 MINUTE | WEIGHTS OPTIONAL
Express Abs
15 MINUTE
Stronger Legs
10 MINUTE | WEIGHTS & RESISTANCE BAND OPTIONAL
Yoga for Strength with Jen
30 MINUTE
Surf Challenge High Paced HIIT
15MINUTE | WEIGHTS OPTIONAL
Booty Burner
25 MINUTE
365 Days I Showed Up
Corinne Dutil’s story is so inspiring and speaks to all women
The All Rounder HIIT
30 MINUTE
Surf Specific Workouts
Absolute Abs
25 MINUTE
Paddle Faster
15 MINUTE | WEIGHTS OPTIONAL
Build Stronger Arms
25 MINUTE | RESISTANCE BAND REQUIRED
Yoga for Surfers: Part 1
10 MINUTE
Pump It Up: Fast & Dynamic HIIT
10 MINUTE
Yoga
Yoga for Joy
30 MINUTE
Yoga for Strength with Jen
30 MINUTE
Yoga for Surfers: Part 2
10 MINUTE
Yoga for Surfers: Part 1
10 MINUTE
Yoga To Feel Your Best Self
30 MINUTE
HIIT & Cardio
Absolute Abs
25 MINUTE
Paddle Faster
15 MINUTE | WEIGHTS OPTIONAL
Express Abs
15 MINUTE
Stronger Legs
10 MINUTE | WEIGHTS & RESISTANCE BAND OPTIONAL
Surf Challenge High Paced HIIT
15MINUTE | WEIGHTS OPTIONAL
Pilates
Quick Core Toning Pilates
10 MINUTE
Engage Your Pelvic Floor Muscles
10 MINUTE
Core Strength & Alignment 📏
20 Minute
Intense Dynamic Pilates
25 Minute
Dynamic Pilates
40 Minute
Programmes
Short on Time 5 Day Challenge
How to keep fit while not taking up too much time.
Mix It Up: Tone & Stretch 6 Day Workout
Here we alternate intense workouts with ones to enable your body to recover and increase flexibility.
Short on Time Workout Plan ⏰ 5 Days
These workouts are short but intense for days when you don’t have time for a full workout.
3 Part Surf Fitness Programme
Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.
3 Day Core and Stretch Routine
Be good to your body, stretch it out and keep your core strong.
Tips & Advice
365 Days I Showed Up
Corinne Dutil’s story is so inspiring and speaks to all women
How To Run A Marathon
Kate Battersby explains how to prepare physically and mentally to run a marathon.
Why yoga will improve your surfing
Yoga instructor Issey Knight explains how surfing and yoga go hand in hand.
Benefits of Using Weights & Resistance
Join Tee as she talks you through a few key benefits of resistance band and weight training before we get stuck into a few examples of exercises.
Indo Board Workout Challenge
Get surf fit with an Indo Board and challenge yourself with tricks.
10 Minute
Stronger Legs
10 MINUTE | WEIGHTS & RESISTANCE BAND OPTIONAL
Yoga for Surfers: Part 2
10 MINUTE
Yoga for Surfers: Part 1
10 MINUTE
Pump It Up: Fast & Dynamic HIIT
10 MINUTE
Take Five & Cool Down To Prevent Injury
8 MINUTE
15 – 25 Minute
Yoga for Joy
30 MINUTE
Absolute Abs
25 MINUTE
Paddle Faster
15 MINUTE | WEIGHTS OPTIONAL
Express Abs
15 MINUTE
Surf Challenge High Paced HIIT
15MINUTE | WEIGHTS OPTIONAL
30 Minutes +
Yoga for Strength with Jen
30 MINUTE
The All Rounder HIIT
30 MINUTE
Yoga To Feel Your Best Self
30 MINUTE
Surf Drills with Tee for Power Surfing
30 MINUTE | WEIGHTS NEEDED
Yoga Flow for Surfing ✌🏼
30 Minute
Warm Up & Cool Down
Take Five & Cool Down To Prevent Injury
8 MINUTE
The Essential Pre Workout Warm Up
5 MINUTE
Resistance Band Lower Body Blast
15 MINUTE | RESISTANCE BAND NEEDED
Surf Stretch
20 Minute
Cool Down And Stretch Session
20 Minute