Embracing Nature in the Polar Winter

Watch this magical film embracing the simplicity of northern life.

Positive Vibes with Chantal

Chantal Cachela describes the joy she gets from surfing and how to keep positive.

If things are looking a bit flat, it’s time to bring nature indoors this winter.

The right gear can have a big impact on how you feel and how you perform.

Leanne Bird gives us some pointers to supping all year around, even in winter.

Wim Hof the original coldwater enthusiast is your inspiration for mental preparation.

Yoga isn’t just about movement and breathing, intention is just as important.

Catch up on Charlotte’s live Monday Motivation Chat

Anxiety can be crippling, here Katy from Thera-Sea explains how to tackle it.

Here’s Tee’s motivating 5-point steps to achieving the goals you want to in life.

Whatever your jam – you need to ensure that you go about exercising in the healthiest way.

Yoga, surfing and pilates go hand-in-hand and can help keep you surfing for longer.

Anxiety can be crippling, here Katy from Thera-Sea explains how to tackle it.

Charlotte talks about the power of positive intention and why they are so important.

Learn to switch off with yoga teacher Nat Fox, as this will help you overcome stress.

Lucy Foster Perkins takes us through the benefits of breathwork.

How stress reduction can enhance your happiness to promote wellness.

Carly Truss found the therapeutic powers of the ocean helped her to reconnect.