Why yoga will improve your surfing
Yoga instructor Issey Knight explains how surfing and yoga go hand in hand.
Switch Off and Enjoy the Moment
Here’s some tips on how to live in the present, which is so important if you’re been feeling busy and overwhelmed.
Transitioning to a plastic free lifestyle
WIN a plastic free bundle & all the sustainable tips you need for Plastic Free July.
Super Seaweed and Why It’s So Good for Us
Seaweed is the ocean’s natural bounty which can benefit us inside and out.
Hydrotherapy – How Wild Swimming Helps
Overcoming a life changing illness through wild swimming, watch this beautiful film.
The Yoga Journey
By immersing herself in yoga, Dominique (Nico) Klimek began a journey of self-discovery
Surf Mums Making Waves In The Line Up
Meet the surf-mad mums who are on a mission to get more mums in the line-up.
Killer Whales Spotted in Cornwall
We love wildlife spotting, here in a rare event killer whales were spotted in Cornwall, then the Hebrides.
Journalling to Help Stress and Low Mood
Give journalling a go to improve your mental health and low moods.
Love the Sun? Here’s How To Protect Yourself
We love sunny days, so here’s how to protect your hair and skin from the sun’s damage.
Inspiration
VSC Loves: Fitness Equipment
Here’s the gear you need to take your home fitness sessions to the next level.
Ocean State Of Mind: Annie’s Seascapes
Annie Taylor creates beautiful ocean imagery to evoke a happier state of mind.
Finn’s World: Live, Love, Laugh
Finn is a coeliac who’s learnt to adjust her lifestyle whilst combining her passions.
VSC Loves: Active Workout Wear
The right gear can have a big impact on how you feel and how you perform.
The Iceman Wim Hof & Cold Water
Wim Hof the original coldwater enthusiast is your inspiration for mental preparation.
Wellbeing
Super Seaweed and Why It’s So Good for Us
Seaweed is the ocean’s natural bounty which can benefit us inside and out.
The Yoga Journey
By immersing herself in yoga, Dominique (Nico) Klimek began a journey of self-discovery
Journalling to Help Stress and Low Mood
Give journalling a go to improve your mental health and low moods.
Rock Your Jungle Vibe, Staying Alive with Plants
Rock your inner jungle vibe with some of the easiest indoor plants to keep alive.
Take A Break: 5 Ways To Zen Out
Look after your mental health, when things become overwhelming take a break.
Get Outdoors
Killer Whales Spotted in Cornwall
We love wildlife spotting, here in a rare event killer whales were spotted in Cornwall, then the Hebrides.
Love the Sun? Here’s How To Protect Yourself
We love sunny days, so here’s how to protect your hair and skin from the sun’s damage.
Vitamin Sea Is All You Need To Be Happy
Corinne Evans explains why being by the sea and in the ocean makes us happy.
Feel Alive and the Joy of Wild Swimming
How to get your dose of vitamin sea when there’s no surf.
Embracing Nature in the Polar Winter
Watch this magical film embracing the simplicity of northern life.