Vitamin Sea Collective
Boost your surfing, workout at home, stay healthy and celebrate the ocean together with the team that brought you SurfGirl Magazine.
Surf Tips
Surfing isn’t easy to learn so we are here to help you to improve. With all our surf coaching tips in one place for beginner, intermediate and advanced surfers it’s like having your own personal surf coach.
Fitness
The best way to increase your performance in any sport but especially surfing is to be fit. Fitness will help improve your surfing, making you toned, fit and strong to take on the challenges of surfing.
Nutrition
A balanced diet is one of the key factors in improving your performance, so healthy eating resolutions, tips and recipes are explained in order to energise your body for surfing.
Wellbeing
From the benefits of sunshine, the mood enhancing endorphins from walking on the beach, to the medicinal properties for your skin of immersion in seawater, we’ve always considered that a day by the sea is good for you.
Surf Tips
- Confidence building and motivation.
- Surf tips from qualified surf instrutors and professional surfers.
- Step by step manoeuvre breakdown and instruction.
- Surfing theory; understand the conditions.
Fitness
Nutrition
- Top food tips from nutritionalists and dietitions.
- Easy to make wholesome, healthy recipes; from snacks to meals.
- Maximise your potential with energising food.
- Vegan, vegetarian and pescatarian options.
Wellbeing
Everything you need to surf better.
All in one place.
Surf, train, eat and live better with the tap of a finger.
Simple to use and easy to stay motivated and ready to surf.
Everything you need to surf better.
All in one place.
Surf, train, eat and live better with the tap of a finger.
Simple to use and easy to stay motivated and ready to surf.
What’s included
Get better at surfing
- Confidence building and motivation.
- Surf tips from qualified surf instrutors and professional surfers.
- Step by step manoeuvre breakdown and instruction.
- Surfing theory; understand the conditions.
Boost your fitness
- Train at home or at the beach; from 10 minutes to 45 minutes.
- HIIT, Stamina, Core, Yoga, Pilates & more.
- Choose your level: from beginner to advanced fitness.
- Workouts from qualified instructors and personal trainers.
Eat well
- Top food tips from nutritionalists and dietitions.
- Easy to make wholesome, healthy recipes; from snacks to meals.
- Maximise your potential with energising food.
- Vegan, vegetarian and pescatarian options.
Feel good and relax
- Meditation and breathing exercises to do wherever you are.
- Slow down with relaxing yoga poses and tutorials.
- Tips on how to stay positive and motivated.
- Be part of a global surf community
Why members love Vitamin Sea Collective
I’m so thankful that I’ve joined this community. Female energy and positive support and great stoke.
Such an awesome workout! Loved the surf aspect of it, and felt good to do some new moves which I’m not used to. Really enjoyed this and it challenged me!
This HIIT exercise kicked my butt. I couldn’t move anything the next day! Great at motivating and keeping me going even when I’d rather just plop face down on the floor.
Thanks to Vitamin Sea Collective for the injection of confidence and courage.
Your first 7 days are free.
No charge until 7 day trial ends. Cancel anytime. 7 day trial gives you unlimited access to the Vitamin Sea Collective.
£6.99 per month after your free trial
Meet the team
From the all-female power team that brought you SurfGirl, celebrate your love of the ocean and it’s positive benefits. From surf coaching to fitness and nutrition tips plus advice on good health and wellbeing the Vitamin Sea Collective is the global go- to-community for surfers and ocean lovers.
Rosie Marns
VSC Designer
Rosie is the creative expert and senior designer of the Vitamin Sea Collective. When she’s not creating something beautiful Rosie can be found surfing or trying her hand at sailing around Falmouth.
Carly Truss
VSC Writer & Coordinator
Based on the coast of Cornwall, Carly is a writer of sea, outdoors, travel and adventure focused articles. Sharing her knowledge and experience of coastal life and love of surf travel.
Corinne Evans
VSC Content Creator
Corinne is involved in every aspect of VSC, whether it’s creating bespoke recipes, sharing surf tips or calling in rad contributors so share their advice, she has invested her passion for the ocean into the community.
Tehillah McGuiness
Personal Trainer & Surf Coach
South African born Tee balances her time between training celebrities, surf and fitness coaching, as well as running her own businesses Ohana Surf and Fitness & Ohana Women on Waves.
Mahina Maeda
Pro Surfer and Ginastica Natural Instructor
Three time Women’s Junior World Surf Champion 22 year old Mahina Maeda, is dedicated to the practitice of Ginastica Natural – ‘Natural Gymnastics’ and coaches some of the world’s top surfers.
Jenny Conibear
Pilates Instructor and Physiotherapist
Jen Austin
Yoga teacher
Katy Griffin
Clinical Mental Health Nurse & Thera-Sea Co Founder
Katie Austin
Yoga Instructor
Katie is a friendly ocean-loving human who specialises in vinyasa, yin, restorative and mindfulness meditation and is currently studying a masters degree in Mindfulness Teaching.
Charlotte Lodey
Qualified Life and Wellness Coach (ICF)
Heather Lewis
Fitness Instructor
Heather is a level 3 personal trainer and fitness instructor, specialising in strength and HIIT classes. When Heather’s not lifting weights you’ll find her out on her stand up paddleboard.
Kanoa Greene
Fitness Instructor
Fitness trainer, yoga instructor and outdoor adventurer, Kanoa Greene uses movement to empower athletes of all shapes, sizes and levels.
Louise Searle
VSC Editor
Writer and editor of SurfGirl magazine, Louise has helped to pull the team together and create the content for VSC to inspire others with the love of the ocean.