Vitamin Sea Collective

Boost your surfing, workout at home, stay healthy and celebrate the ocean together with the team that brought you SurfGirl Magazine.

Surf Tips

Surfing isn’t easy to learn so we are here to help you to improve. With all our surf coaching tips in one place for beginner, intermediate and advanced surfers it’s like having your own personal surf coach.

Fitness

The best way to increase your performance in any sport but especially surfing is to be fit. Fitness will help improve your surfing, making you toned, fit and strong to take on the challenges of surfing.

Nutrition

A balanced diet is one of the key factors in improving your performance, so healthy eating resolutions, tips and recipes are explained in order to energise your body for surfing.

Wellbeing

From the benefits of sunshine, the mood enhancing endorphins from walking on the beach, to the medicinal properties for your skin of immersion in seawater, we’ve always considered that a day by the sea is good for you.

Surf Tips

  • Confidence building and motivation.
  • Surf tips from qualified surf instrutors and professional surfers.
  • Step by step manoeuvre breakdown and instruction.
  • Surfing theory; understand the conditions.

Fitness

  • Train at home or at the beach; from 10 minutes to 45 minutes.
  • HIIT, Stamina, Core, Yoga, Pilates & more.
  • Choose your level: from beginner to advanced fitness.
  • Workouts from qualified instructors and personal trainers.

Nutrition

  • Top food tips from nutritionalists and dietitions.
  • Easy to make wholesome, healthy recipes; from snacks to meals.
  • Maximise your potential with energising food.
  • Vegan, vegetarian and pescatarian options.

Wellbeing

  • Meditation and breathing exercises to do wherever you are.
  • Slow down with relaxing yoga poses and tutorials.
  • Tips on how to stay positive and motivated.
  • Be part of a global surf community
  • Everything you need to surf better.
    All in one place.

    Surf, train, eat and live better with the tap of a finger.
    Simple to use and easy to stay motivated and ready to surf.

    Everything you need to surf better.
    All in one place.

    Surf, train, eat and live better with the tap of a finger.
    Simple to use and easy to stay motivated and ready to surf.

    What’s included

    Get better at surfing

    • Confidence building and motivation.
    • Surf tips from qualified surf instrutors and professional surfers.
    • Step by step manoeuvre breakdown and instruction.
    • Surfing theory; understand the conditions.

    Boost your fitness

    • Train at home or at the beach; from 10 minutes to 45 minutes.
    • HIIT, Stamina, Core, Yoga, Pilates & more.
    • Choose your level: from beginner to advanced fitness.
    • Workouts from qualified instructors and personal trainers.

    Eat well

    • Top food tips from nutritionalists and dietitions.
    • Easy to make wholesome, healthy recipes; from snacks to meals.
    • Maximise your potential with energising food.
    • Vegan, vegetarian and pescatarian options.

    Feel good and relax

    • Meditation and breathing exercises to do wherever you are.
    • Slow down with relaxing yoga poses and tutorials.
    • Tips on how to stay positive and motivated.
    • Be part of a global surf community

    Why members love Vitamin Sea Collective

    I’m so thankful that I’ve joined this community. Female energy and positive support and great stoke.

    Michelle Hay

    VSC Member

    Such an awesome workout! Loved the surf aspect of it, and felt good to do some new moves which I’m not used to. Really enjoyed this and it challenged me!

    Louise Tinson

    VSC Member

    This HIIT exercise kicked my butt. I couldn’t move anything the next day! Great at motivating and keeping me going even when I’d rather just plop face down on the floor.

    Courtney DeWitt

    VSC Member

    Thanks to Vitamin Sea Collective for the injection of confidence and courage. 

    Kate Davies

    VSC Member

    Your first 7 days are free.

    No charge until 7 day trial ends. Cancel anytime. 7 day trial gives you unlimited access to the Vitamin Sea Collective.

    £6.99 per month after your free trial

    Meet the team

    From the all-female power team that brought you SurfGirl, celebrate your love of the ocean and it’s positive benefits. From surf coaching to fitness and nutrition tips plus advice on good health and wellbeing the Vitamin Sea Collective is the global go- to-community for surfers and ocean lovers.