Body Mind Soul 28 Day Plan
Body Mind Soul is a month long programme. The first two weeks are fitness, then 1 week mind and 1 week soul. Register now!
Dynamic Pilates
40 Minute
Stamina Boost Full Body Endurance
15 Minute
Full Body Blast 🚀
10 Minute
Quick Stretching & Mobility Pilates
10 Minute
Strength & Stretch Pilates 💪
40 Minute
Surf Specific HIIT
30 Minute
Full Body Pilates
20 Minute
Surf Stretch
20 Minute
Quick Dynamic Surf HIIT
10 Minute
Surf Specific Workouts
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Yoga
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HIIT & Cardio
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Pilates
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Programmes
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Tips & Advice
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10 Minute
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15 – 25 Minute
Back, Neck & Shoulder Tension Release Yoga
20 Minute
Work It! Full Body HIIT
20 Minute
30 Minutes +
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Warm Up & Cool Down
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