Total Body Yin Yoga
25 Minute
Body Boost Vinyasa Flow
50 Minute
Surf Stronger 🤙🏽
10 Minute
An Introduction to Ginastica Natural
10 Minute
Cool Down And Stretch Session
20 Minute
Back, Neck & Shoulder Tension Release Yoga
20 Minute
Low Impact Body Flow
30 Minute
Kettlebell Strength
10 Minute | kettlebell NEEDED
Speed Apres Surf Yoga
3 Minute
Work It! Full Body HIIT
20 Minute
Surf Specific Workouts
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Yoga
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HIIT & Cardio
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Pilates
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Programmes
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Tips & Advice
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10 Minute
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15 – 25 Minute
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30 Minutes +
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Warm Up & Cool Down
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