Why yoga will improve your surfing
Yoga instructor Issey Knight explains how surfing and yoga go hand in hand.
HIIT for Quicker Pop Ups
20 MINUTE
Quick Core Toning Pilates
10 MINUTE
Surf Drills with Tee for Power Surfing
30 MINUTE | WEIGHTS NEEDED
Short & Intense HIIT
15 MINUTE
10 Minute Core Strength for Surfing
10 MINUTE
Benefits of Using Weights & Resistance
Join Tee as she talks you through a few key benefits of resistance band and weight training before we get stuck into a few examples of exercises.
Resistance Band Lower Body Blast
15 MINUTE | RESISTANCE BAND NEEDED
Quick Energising Morning Flow
15 Minute
Abs on Fire Workout
15 MINUTE
Surf Specific Workouts
Paddle Endurance Workout and Tips
30 MINUTES | WEIGHTS NEEDED
Surf HIIT Level 3
30 MINUTE | WEIGHTS NEEDED
Surf HIIT Level 2
30 MINUTE | WEIGHTS OPTIONAL
Core Strength & Alignment 📏
20 Minute
Surf HIIT Level 1
30 Minute
Yoga
Surf Inspired Sculpt Yoga
60 Minute | EQUIPMENT OPTIONAL
Yoga for Nervous System Soothing
25 Minute
Surf Stretch
20 Minute
Total Body Yin Yoga
25 Minute
Body Boost Vinyasa Flow
50 Minute
HIIT & Cardio
Short & Intense HIIT
15 MINUTE
10 Minute Core Strength for Surfing
10 MINUTE
Resistance Band Lower Body Blast
15 MINUTE | RESISTANCE BAND NEEDED
Tee Brings It All Together with 10 Minutes, 10 Moves
10 Minute
Beach Bum 🍑
30 Minute | WEIGHTS + RESISTANCE BAND OPTIONAL
Pilates
Quick Stretching & Mobility Pilates
10 Minute
Strength & Stretch Pilates 💪
40 Minute
Full Body Pilates
20 Minute
Programmes
Body Mind Soul 28 Day Plan
Body Mind Soul is a month long programme. The first two weeks are fitness, then 1 week mind and 1 week soul. Register now!
Tips & Advice
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
10 Minute
Quick Stretching & Mobility Pilates
10 Minute
Quick Dynamic Surf HIIT
10 Minute
Surf Stronger 🤙🏽
10 Minute
An Introduction to Ginastica Natural
10 Minute
15 – 25 Minute
HIIT for Quicker Pop Ups
20 MINUTE
Short & Intense HIIT
15 MINUTE
Resistance Band Lower Body Blast
15 MINUTE | RESISTANCE BAND NEEDED
Quick Energising Morning Flow
15 Minute
Abs on Fire Workout
15 MINUTE
30 Minutes +
Surf Inspired Sculpt Yoga
60 Minute | EQUIPMENT OPTIONAL
Beach Bum 🍑
30 Minute | WEIGHTS + RESISTANCE BAND OPTIONAL
Surf HIIT Level 3
30 MINUTE | WEIGHTS NEEDED
Surf HIIT Level 2
30 MINUTE | WEIGHTS OPTIONAL
Surf HIIT Level 1
30 Minute
Warm Up & Cool Down
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.