Engage Your Pelvic Floor Muscles
10 MINUTE
Short on Time Workout Plan ⏰ 5 Days
These workouts are short but intense for days when you don’t have time for a full workout.
Yoga Flow for Surfing ✌🏼
30 Minute
Paddle Endurance Workout and Tips
30 MINUTES | WEIGHTS NEEDED
3 Part Surf Fitness Programme
Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.
Tee Brings It All Together with 10 Minutes, 10 Moves
10 Minute
Surf Inspired Sculpt Yoga
60 Minute | EQUIPMENT OPTIONAL
Beach Bum 🍑
30 Minute | WEIGHTS + RESISTANCE BAND OPTIONAL
Yoga for Nervous System Soothing
25 Minute
Indo Board Workout Challenge
Get surf fit with an Indo Board and challenge yourself with tricks.
Surf Specific Workouts
Intense Core Burner 🔥
15 Minute
Dumbbells for Surf Strength
30 Minute | WEIGHTS NEEDED
Surf Specific HIIT
30 Minute
Surf Stretch
20 Minute
Surf Stronger 🤙🏽
10 Minute
Yoga
Back, Neck & Shoulder Tension Release Yoga
20 Minute
Low Impact Body Flow
30 Minute
Speed Apres Surf Yoga
3 Minute
HIIT & Cardio
Surf HIIT Level 3
30 MINUTE | WEIGHTS NEEDED
Surf HIIT Level 2
30 MINUTE | WEIGHTS OPTIONAL
Body Positive Cardio & Strength
25 Minute
Surf HIIT Level 1
30 Minute
Stamina Boost Full Body Endurance
15 Minute
Pilates
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Programmes
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Tips & Advice
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10 Minute
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15 – 25 Minute
Yoga for Nervous System Soothing
25 Minute
Body Positive Cardio & Strength
25 Minute
Core Strength & Alignment 📏
20 Minute
Intense Dynamic Pilates
25 Minute
Intense Core Burner 🔥
15 Minute
30 Minutes +
Dumbbells for Surf Strength
30 Minute | WEIGHTS NEEDED
Dynamic Pilates
40 Minute
Strength & Stretch Pilates 💪
40 Minute
Surf Specific HIIT
30 Minute
Body Boost Vinyasa Flow
50 Minute
Warm Up & Cool Down
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