Ocean

Healthy Eating During Exercise

Athletes take their food consumption seriously, so we should take a leaf out of their book too.

We’re inspired by the wonders of our planet and by those working hard to look after it.

Surfers Against Sewage reveals £20bn health and wellbeing benefits of watersports.

30 MINUTE

When life throws you a global pandemic, grab a board and go surf. A short film by Amanda Prifti.

Pioneering waterwoman Easkey Britton provides a rare insight into surfing, natural cycles and the sea’s power to heal.

Here’s some quick fix solutions to replenish after a workout that won’t pile on the calories.

Charlotte talks about the importance of setting long and short term goals as well as identifying the true purpose and meaning behind them.

30 MINUTE

How switching up nutrition, sleep and stress management can help.