Lemon and Garlic Roasted Cauliflower
SERVES 2 | 30 MINS
Quick Fix Lunchtime Wrap
SERVES 2 | 25 MIN
Make Good Choices, Food for Amazing Health
Good food choices is the way to a healthy diet which will leave you full of energy.
Mid Week Veggie Stir Fry
SERVES 2 | 20 MINS
Pure Energy Balls
MAKES 12 | 15 MIN
Detox From Comfort Food
The first part of our food focus is how to swop winter stodge for healthier food.
Rainbow Buddha Bowl
SERVES 1 | 40 MIN
Finn’s Food-Processor-Free Smoothie
MAKES 2 | 10 MIN
Clementine Upside Down Cake
MAKES 1 CAKE | 1 HOUR
Walnut Superfood Burger
MAKES 6 PATTIES | 30 MIN
Healthy Living
5 Tips to Improve Your Nutrition
Nutritional tips to improve surf, stamina and time in the water.
Healthy Snack Ideas to Eat on the Go
Here’s our go to healthier alternatives when you just can’t wait for dinner.
Pre Surf Fuel Up Tips For Energy
Here’s how to fuel up for surfing to give you energy but not too much so you get sluggish.
Breakfast
Breakfast Super Smoothie
10 MIN | SERVES 1
Bircher Muesli Breakfast
5 MIN/ PREP OVERNIGHT | SERVES 2
Healthy Buddha Bowl Recipe
25 MIN | SERVES 1
Overnight Oats Recipe
5 MIN/PREP OVERNIGHT | SERVES 1
Mains
Tuna Salad Bowl
10 MIN | SERVES 1
Thai Beef and Veg Curry
30 MIN | SERVES 4
Roasted Veg & Gnocchi Bake
55 MIN | SERVES 6
Creamy Pumpkin Soup
25 MIN | SERVES 4
Grilled Salmon with Asparagus and Cannellini Beans
25 MIN | SERVES 4
Meat Free
Apple, Oat & Chia Porridge
20 MIN | SERVES 4
Yoghurt Bark
25 MIN + OVERNIGHT FREEZE | SERVES 6
Nut Butter, Berries and Cocoa Toast Topper
5 MIN | SERVES 1
Edamame Falafel Bowl
35 MIN | SERVES 4
5 Grain Porridge with Nut Butter and Berries
15 MIN | SERVES 4
Sweet
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Snacks
Energy Balls
10 MIN | 1 HOUR PREP | MAKES 1 TRAY
20 Minutes and under
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