Dine in Nature This Summer
How eating and cooking in nature can boost your overall wellbeing.
No Faff Healthy Falafels
30 MINS | MAKES 8 FALAFELS
Smoothie Bowls To Make You Feel Amazing
20 MINUTE
Healthy Easy Hummus
10 MINUTE | 4 SERVINGS
Homemade Chia Seed Jam
15 MINS
Jemima’s Overnight Nutritious Oats
5 MIN + OVERNIGHT SOAK
Focaccia Bread
MAKES 1 | 2 HOURS
Fuel Up: Why Plants Are Good
Lentil lover and sustainability sister Jemima Knight explains why she loves her greens.
Red Cabbage Slaw
SERVES 2 | 10 MIN
Nuts Are A Surfers Super Food
Nuts and seeds are super foods, find out how they can help you to eat more healthily.
Healthy Living
Nuts Are A Surfers Super Food
Nuts and seeds are super foods, find out how they can help you to eat more healthily.
Short on Time, Big on Energy
Start your day right with these energy boosting recipes, for when you’ve not much time.
3 Day Meal Planner and Quick Food Hacks
Easy food hacks plus meal planner to give keep your body energised and healthy.
Make Good Choices, Food for Amazing Health
Good food choices is the way to a healthy diet which will leave you full of energy.
Detox From Comfort Food
The first part of our food focus is how to swop winter stodge for healthier food.
Breakfast
Buckwheat & Blueberry Pancakes
25 MIN | SERVES 4
Apple, Oat & Chia Porridge
20 MIN | SERVES 4
5 Grain Porridge with Nut Butter and Berries
15 MIN | SERVES 4
Braised Greens with Chickpeas & Eggs
50 MIN | SERVES 4
Super Simple Vegan Pancakes
15 MIN I SERVES 1
Mains
No Faff Healthy Falafels
30 MINS | MAKES 8 FALAFELS
Smokey Butter Beans
10 MINS | SERVES 2
Easy Brunch Shakshuka
25 MINS | SERVES 2-3
Lemon and Garlic Roasted Cauliflower
SERVES 2 | 30 MINS
Quick Fix Lunchtime Wrap
SERVES 2 | 25 MIN
Meat Free
No Faff Healthy Falafels
30 MINS | MAKES 8 FALAFELS
Homemade Chia Seed Jam
15 MINS
Nourishing Nutty Fig Milk
OVERNIGHT SOAK + 5 MIN | SERVES 3
Easy Brunch Shakshuka
25 MINS | SERVES 2-3
Walnut Superfood Burger
MAKES 6 PATTIES | 30 MIN
Sweet
Rainbow Fruit Platter
10 MIN | SERVES 1
Clementine Upside Down Cake
MAKES 1 CAKE | 1 HOUR
Apple Crumble Muffins
35 MIN | MAKES 12
Baked Fruit Oat Bars
MAKES 10-12 SLICES
Pina Colada Smoothie
5 MIN | SERVES 1
Snacks
Red Cabbage Slaw
SERVES 2 | 10 MIN
Banana Breakfast Bars
MAKES 8 BARS | 30 MIN
Nourishing Nutty Fig Milk
OVERNIGHT SOAK + 5 MIN | SERVES 3
Smokey Butter Beans
10 MINS | SERVES 2
Pure Energy Balls
MAKES 12 | 15 MIN
20 Minutes and under
Smokey Butter Beans
10 MINS | SERVES 2
Mid Week Veggie Stir Fry
SERVES 2 | 20 MINS
Detox Green Rice Salad
5 MIN | SERVES 2
Roast Beef Wrap
5 MIN | SERVES 1
Tuna Salad Bowl
10 MIN | SERVES 1