Relax

Benefits of Using Weights & Resistance

Join Tee as she talks you through a few key benefits of resistance band and weight training before we get stuck into a few examples of exercises.

We love wildlife spotting, here in a rare event killer whales were spotted in Cornwall, then the Hebrides.

For UK staycations, here’s our guide to the best places for waves and fun times.

Surf instructors Allanah and Jo guide us through steps progression to build surf confidence.

MAKES 1 | 2 HOURS

15 MINUTE | RESISTANCE BAND NEEDED

Give journalling a go to improve your mental health and low moods.

Lentil lover and sustainability sister Jemima Knight explains why she loves her greens.

Tips and video as Maya gives us a demonstration on how to do a turtle roll.

15 Minute