No Faff Healthy Falafels
30 MINS | MAKES 8 FALAFELS
Why yoga will improve your surfing
Yoga instructor Issey Knight explains how surfing and yoga go hand in hand.
Surf Q&A: Part 2
Here’s the answers to your questions about what’s holding you back in the surf.
HIIT for Quicker Pop Ups
20 MINUTE
Surfing’s Debut at Tokyo 2020
10 things to know about surfing’s debut in Tokyo 2020, where, when and who.
Switch Off and Enjoy the Moment
Here’s some tips on how to live in the present, which is so important if you’re been feeling busy and overwhelmed.
Surf Q&A Part 1
We asked you what’s holding you back in the surf, here’s the answers.
Quick Core Toning Pilates
10 MINUTE
Smoothie Bowls To Make You Feel Amazing
20 MINUTE
How to Stay Safe In Crowded Surf
How to stay safe in the surf on crowded days and avoid collisions.
