Relax

Surfing’s Expectations vs Reality

We all surf better in our heads than in reality says Corinne Evans.

Try this breathwork masterclass with Lucy Foster Perkins

Let’s dive into the world of healthy eating through the perspective of a plant-based diet.

To get into waves you need to give it some effort, here’s some tips.

Kate Battersby explains how to prepare physically and mentally to run a marathon.

Overwhelming anxiety can hold your surfing back, especially if you’ve taken a break. Here’s how to get over it.

10 MINS | SERVES 1

When you’re surfing a new break, there’s a few things to take into consideration before you surf.

10 MINS | SERVES 1-2

Check out the new guide to wild swimming in Cornwall and we have one to giveaway.