Best Paddle Technique
Maya explains the best techinique for paddling in this 5 min video
Be There, Be Present: A film of Healing
Feeling lost during the pandemic, surfer Nick Humphrey turned things around.
Immune Booster Foods For a Pick-Me-Up
Now more than ever we need to keep our immune systems functioning well.
How To Push Yourself in the Surf
Push yourself out of your comfort zone to improve your surfing.
Work It! Full Body HIIT
20 Minute
How to Wax Your Surfboard
Show your board some love as Rosie shows us how to wax a surfboard.
DIY Massage The Natural Way
Do your muscles feel tight after a surf? Then you’re in need of a good massage.
Tips for Healthy Exercising
Whatever your jam – you need to ensure that you go about exercising in the healthiest way.
Food To Give You Energy for Surfing
Alyce Tancredi explains which foods you need to get pumped for surfing.
Baked Fruit Oat Bars
MAKES 10-12 SLICES
