Surfing is More Than Good Exercise
Surfing and fitness instructor Tehillah McGuinness explains why.
Beach Breaks are Best for Beginners
Why beach breaks are best for learning to surf.
How to Forehand Hack
Be a standout in the line up and learn how to forehand hack.
Breathwork For Anxiety and Surfing
Lucy Foster Perkins takes us through the benefits of breathwork.
Be More Happy | 10 Min Talk
How stress reduction can enhance your happiness to promote wellness.
Be Eco Conscious, Eat Seasonal & Shop Local
For a more eco-conscious lifestyle, start buying produce from local growers and farmers.
Total Body Yin Yoga
25 Minute
Body Boost Vinyasa Flow
50 Minute
Live classes
Live classes Monday 14 December 19:15 GMT / 14:15 EST 30 Minute Feel Good Vinyasa Flow Yoga with Jen A dynamic, warming vinyasa flow yoga practice full of feel good movement, invigorating breath practices and uplifting poses. Let go of stress and tiredness, build...
Surf Stronger 🤙🏽
10 Minute
