Relax

Post Workout Smoothie

5 MIN | SERVES 1

The right gear can have a big impact on how you feel and how you perform.

5 MIN | SERVES 2

A fast paced dynamic workout with Tee to challenge your body and get you shred ready.

Get those glutes firing with Jenny in this 15 minute workout.

A strong yoga workout which focuses on building physical strength as well as a deeper inner strength.

Here we focus on the lower body with some functional drills to get your legs super strong.

A quick Pilates workout with Jenny to strengthen your core muscles.

Jen’s first yoga class for Body Mind Soul, focuses on the positive affirmation of confidence and courage.

We kick off Body Mind Soul with a 15 minute HIIT with Tee, a mix of cardio and strength to work your whole body.