Relax

Walnut Superfood Burger

MAKES 6 PATTIES | 30 MIN

Body Mind Soul is a month long programme. The first two weeks are fitness, then 1 week mind and 1 week soul. Register now!

Slow down with this calming yoga practice, as Jen takes us through some grounding yoga poses.

Workout with Tee to improve your upper body strength and stamina to make you surf stronger.

If things are looking a bit flat, it’s time to bring nature indoors this winter.

Do this workout with or without a resistance band to boost your leg strength.

Great for your paddle strength or if you’ve been sitting at a desk all day.

This workout focuses on our core muscles which are vital for achieving our optimum surfing performance.

Feel happy and release your inner joy with a heartfelt yoga practice with Jen.

Here’s some tips on how to fuel up and recover faster during workouts.