Eat Yourself to Good Health
Show yourself some healthful love with your food and develop good eating habits to boost your immune system.
Take Ownership of Your Health and Feel Epic
Becci Gowers explains how Nutritional Therapy can help you overcome those annoying health problems.
Positive Vibes with Chantal
Chantal Cachela describes the joy she gets from surfing and how to keep positive.
Journalling to Help Stress with Katy
Give journaling a go to improve your mental health and low moods as it helps you to keep track of your thoughts and goals. Katy gives us some tips on how this can help prioritise your problems.
Don’t Give A F**k
If this past year has taught us anything is that our happiness has to come first.
Get Out of Your Comfort Zone with Charlotte
Charlotte explains why getting out of our comfort zone can improve confidence, motivation, personal growth and create the momentum we need.
Be Disciplined And Achieve Your Goals with Katy
Katy Griffin explains how being disciplined will help you achieve your goals in life and with your surfing.
Being Present and Enjoy The Moment
Here’s some tips on how to live in the present, which is so important if you’ve been feeling overwhelmed lately.
Setting Life Goals For Success with Charlotte | 10 Min
As we start 2021 in some uncertainty, what we can focus on is what we can control. Charlotte talks about the importance of setting long and short term goals as well as identifying the true purpose and meaning behind them.
January Blues & Positive Vibes with Katy | 10 Min
Grab a cup of tea and let mental health nurse Katy help you get through the January Blues with some positive steps.
