Short on Time Workout Plan ⏰ 5 Days
These workouts are short but intense for days when you don’t have time for a full workout.
3 Day Meal Planner and Quick Food Hacks
Easy food hacks plus meal planner to give keep your body energised and healthy.
Chocolate Pudding with Coconut Cakes
10-12 CAKES | SERVES 2 | 1 HOUR + CHILLING
How to Master Duck Diving
One of the harder manoeuvres to learn, but one that once mastered, it will come so naturally.
Yoga Flow for Surfing ✌🏼
30 Minute
Blueberry Chia Pudding
SERVES 4 | 20 MINS + CHILLING TIME
Essential Steps To Perfect Your Pop Up
Difficult to master to begin with but follow our steps for pop up success.
What To Look For When Buying A New Wetsuit
Surf Instructor Elaine and Rosie from VSC discuss wetsuit buying tips.
Paddle Endurance Workout and Tips
30 MINUTES | WEIGHTS NEEDED
How Long Does It Take To Get Good At Surfing?
This is an often asked question, so Corinne Evans explains the steps to help get you there.
