Short on Time, Big on Energy
Start your day right with these energy boosting recipes, for when you’ve not much time.
3 Day Meal Planner and Quick Food Hacks
Easy food hacks plus meal planner to give keep your body energised and healthy.
Chocolate Pudding with Coconut Cakes
10-12 CAKES | SERVES 2 | 1 HOUR + CHILLING
Blueberry Chia Pudding
SERVES 4 | 20 MINS + CHILLING TIME
Banana Breakfast Bars
MAKES 8 BARS | 30 MIN
Super Healthy Acai Bowl
15 MIN | SERVES 1
Rainbow Fruit Platter
10 MIN | SERVES 1
Nourishing Nutty Fig Milk
OVERNIGHT SOAK + 5 MIN | SERVES 3
Smokey Butter Beans
10 MINS | SERVES 2
Easy Brunch Shakshuka
25 MINS | SERVES 2-3
Healthy Living
Winter Warmers 3 Day Meal Plan
Fuel up with nourishing, healthy food during the winter months.
Be Eco Conscious, Eat Seasonal & Shop Local
For a more eco-conscious lifestyle, start buying produce from local growers and farmers.
Give Up Meat For the Love of Plants
If you’re thinking of giving up meat to a plant-based diet, here are some tips.
Immune Booster Foods For a Pick-Me-Up
Now more than ever we need to keep our immune systems functioning well.
Food To Give You Energy for Surfing
Alyce Tancredi explains which foods you need to get pumped for surfing.
Breakfast
Energising Porridge
15 MIN I SERVES 1
Fruit Smoothie
10 MIN I SERVES 1
Crunchy Granola
20 MIN I SERVES 1
Super-Nutrient Blast Berry Smoothie
10 MIN | SERVES 1
Apricot and Walnut Quinoa Porridge
25 MIN | SERVES 1
Mains
Mid Week Veggie Stir Fry
SERVES 2 | 20 MINS
Rainbow Buddha Bowl
SERVES 1 | 40 MIN
Walnut Superfood Burger
MAKES 6 PATTIES | 30 MIN
Detox Green Rice Salad
5 MIN | SERVES 2
Roast Beef Wrap
5 MIN | SERVES 1
Meat Free
Apple Crumble Muffins
35 MIN | MAKES 12
Roasted Veg & Gnocchi Bake
55 MIN | SERVES 6
Creamy Pumpkin Soup
25 MIN | SERVES 4
Mushrooms, Egg, & Wilted Kale Toast
10 MIN | SERVES 1
Buckwheat & Blueberry Pancakes
25 MIN | SERVES 4
Sweet
Pastéis De Nata
1.5 HOURS | MAKES 24
No Added Sugar Strawberry Roll-Up Bites Recipe
PREP 10 MIN | COOK 3 HOURS | SERVES 8
Best (Healthy!) Banana Bread Recipe
1 HOUR | MAKES 1 TRAY
Snacks
Post Workout Smoothie
5 MIN | SERVES 1
Yoghurt Bark
25 MIN + OVERNIGHT FREEZE | SERVES 6
Nut Butter, Berries and Cocoa Toast Topper
5 MIN | SERVES 1
Smashed Peas on Toast
10 MIN I SERVES 1
Salmon Paté
1 MIN PREP / COOL FOR 20 | SERVES 2-4
20 Minutes and under
Chicken Caesar Salad
15 MIN | SERVES 1
Chicken Toastie
5 MIN | SERVES 1