Join the Vitamin Sea Collective to access the live workshop

As a surf woman you’ve got BIG goals. Maybe they include surfing more and connecting with more ocean-lovers but you also likely have professional goals that you want to make sure align with your values. In this interactive workshop you’ll learn how to goal set as a water woman in a way that you can create action steps as we chart out your goals for the coming year. You won’t want to miss it!

Dr Julia Colangelo is a therapist, life coach and strategist, professor of mindfulness at Columbia University, surfer and mom. She writes and teaches about flow and goal achievement so more people can live intentional, impactful, and purposeful lives.
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No charge until 7 day trial ends. Cancel anytime. 7 day trial gives you unlimited access to the Vitamin Sea Collective.

Payment options to suit everyone, with 12 month, 3 month or monthly options:

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3 months

£13.99
Vitamin Sea Collective Membership

Pay 3 months at a time for full access to the Vitamin Sea Collective. Works out at £4.66 per month.

12 months

£49.99

Vitamin Sea Collective Membership

Pay upfront for the whole year for full access to the Vitamin Sea Collective. Works out at £4.16 a month.

monthly

£6.99

Vitamin Sea Collective Membership

Pay monthly for your membership and get full access to the Vitamin Sea Collective.

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Vitamin Sea Collective

Boost your surfing, workout at home, stay healthy and celebrate the ocean together with the team that brought you SurfGirl Magazine.

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Surf Tips

Surfing isn’t easy to learn so we are here to help you to improve. With all our surf coaching tips in one place for beginner, intermediate and advanced surfers it’s like having your own personal surf coach.

Fitness

The best way to increase your performance in any sport but especially surfing is to be fit. Fitness will help improve your surfing, making you toned, fit and strong to take on the challenges of surfing.

Nutrition

A balanced diet is one of the key factors in improving your performance, so healthy eating resolutions, tips and recipes are explained in order to energise your body for surfing.

Wellbeing

From the benefits of sunshine, the mood enhancing endorphins from walking on the beach, to the medicinal properties for your skin of immersion in seawater, we’ve always considered that a day by the sea is good for you.

Surf Tips

  • Confidence building and motivation.
  • Surf tips from qualified surf instrutors and professional surfers.
  • Step by step manoeuvre breakdown and instruction.
  • Surfing theory; understand the conditions.

Fitness

  • Train at home or at the beach; from 10 minutes to 45 minutes.
  • HIIT, Stamina, Core, Yoga, Pilates & more.
  • Choose your level: from beginner to advanced fitness.
  • Workouts from qualified instructors and personal trainers.

Nutrition

  • Top food tips from nutritionalists and dietitions.
  • Easy to make wholesome, healthy recipes; from snacks to meals.
  • Maximise your potential with energising food.
  • Vegan, vegetarian and pescatarian options.

Wellbeing

  • Meditation and breathing exercises to do wherever you are.
  • Slow down with relaxing yoga poses and tutorials.
  • Tips on how to stay positive and motivated.
  • Be part of a global surf community

    • JOIN THE CREW

    Everything you need to surf better.
    All in one place.

    Surf, train, eat and live better with the tap of a finger.
    Simple to use and easy to stay motivated and ready to surf.

    START FREE TRIAL

    Everything you need to surf better.
    All in one place.

    Surf, train, eat and live better with the tap of a finger.
    Simple to use and easy to stay motivated and ready to surf.

    START FREE TRIAL

    What’s included

    Get better at surfing

    • Confidence building and motivation.
    • Surf tips from qualified surf instrutors and professional surfers.
    • Step by step manoeuvre breakdown and instruction.
    • Surfing theory; understand the conditions.

    Boost your fitness

    • Train at home or at the beach; from 10 minutes to 45 minutes.
    • HIIT, Stamina, Core, Yoga, Pilates & more.
    • Choose your level: from beginner to advanced fitness.
    • Workouts from qualified instructors and personal trainers.

    Eat well

    • Top food tips from nutritionalists and dietitions.
    • Easy to make wholesome, healthy recipes; from snacks to meals.
    • Maximise your potential with energising food.
    • Vegan, vegetarian and pescatarian options.

    Feel good and relax

    • Meditation and breathing exercises to do wherever you are.
    • Slow down with relaxing yoga poses and tutorials.
    • Tips on how to stay positive and motivated.
    • Be part of a global surf community

    START FREE TRIAL

    Meet the team

    From the all-female power team that brought you SurfGirl, celebrate your love of the ocean and it’s positive benefits. From surf coaching to fitness and nutrition tips plus advice on good health and wellbeing the Vitamin Sea Collective is the global go- to-community for surfers and ocean lovers.

    Rosie Marns

    VSC Designer

    Rosie is the creative expert and senior designer of the Vitamin Sea Collective. When she’s not creating something beautiful Rosie can be found surfing or trying her hand at sailing around Falmouth. 

    Carly Truss

    VSC Writer & Coordinator

    Based on the coast of Cornwall, Carly is a writer of sea, outdoors, travel and adventure focused articles. Sharing her knowledge and experience of coastal life and love of surf travel.

    Corinne Evans

    VSC Content Creator

    Corinne is involved in every aspect of VSC, whether it’s creating bespoke recipes, sharing surf tips or calling in rad contributors so share their advice, she has invested her passion for the ocean into the community.

    Tehillah McGuiness

    Personal Trainer & Surf Coach

    South African born Tee balances her time between training celebrities, surf and fitness coaching, as well as running her own businesses Ohana Surf and Fitness & Ohana Women on Waves.

    Alyce Tancredi

    Dietition

    Alyce Tancredi is an accredited practising dietitian (APD) practising out of the Sunshine Coast in Queensland. Alice’s goal is to bring back the joy of food and nutrition without rules or restrictions. 

    Mahina Maeda

    Pro Surfer and Ginastica Natural Instructor

    Three time Women’s Junior World Surf Champion 22 year old Mahina Maeda, is dedicated to the practitice of Ginastica Natural – ‘Natural Gymnastics’ and coaches some of the world’s top surfers.

    Lauren Ferioli

    Pilates trainer, movement therapist and integrative nutritionist
    Lauren lives in Costa Rica where she owns and operates fiSíQ pilates & fitness and is currently launching her new business, Xía Wellness, an integrative approach to wholistic health.

    Maya Degabrielle

    Surf instructor and yoga teacher

    Maya was raised on the sandy shores of The Outer Banks of North Carolina, USA. You can usually find her dancing on waves, teaching, and riding her horse down the beach.

    Andrea “Mona” Picasso

    Surf Coach and Entrepreneur

    Mona founded AWA as an outlet for her creativity and to share her passion for surfing and sustainable living with women from all corners of the world.

    Nancy Goodfellow

    Tantra and vinyasa yoga teacher

    Nancy teaches group and private classes, retreats and Yoga Teacher Trainings at her families beachfront resort. With over 20 years experience, Nancy also teaches yoga online. 

    Jen Austin

    Yoga teacher
    Jen teaches uplifting, energising yoga to help you feel your best and shine your brightest. Her classes are filled with creativity, joy and encouragement. She is the founder of Shine Yoga and an amazing plant-based cook!

    Dr. Julia Colangelo

    Consultant and therapist
    Julia is a Flow researcher, consultant, surfer, podcast host, therapist, and mum, who splits her time between Maui and New Jersey. 

    Jenny Conibear

    Pilates Instructor and Physiotherapist
    Founder of Salt Pilates, Jenny has spent a lifetime working with Pilates. When not teaching, you’ll find her wandering the coast paths with bubba Jago and her vizsla.

    Charlotte Lodey

    Qualified Life and Wellness Coach (ICF)
    Charlotte is based in Newquay, Cornwall and works with ambitious women all over the world. She is a registered Blue Health Coach and Stand Up Paddle Board instructor and runs retreats in Cornwall and Montenegro. 

    Evie Johnstone

    Freelance Photographer and Stylist
    Evie is a fashion and travel photographer with a love of adventure and style. Evie shoots for SurfGirl and her beautiful photos can be seen on the VSC. As well as being a great photographer, Evie’s energy and positivity is always infectious.

    Hayley Lawrence

    Sub editor and family surf and travel guru
    VSC content creator Hayley Lawrence is an avid surfer and ocean addict, and sub editor of SurfGirl. Mum of three wild things, she’s co-founder of Family Surf Co.

    Louise Searle

    VSC Editor

    Writer and editor of SurfGirl magazine, Louise has helped to pull the team together and create the content for VSC to inspire others with the love of the ocean.